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	<title>THERA-SSAGE</title>
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	<link>http://www.thera-ssage.com</link>
	<description>It&#039;s time to take care of yourself.</description>
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		<title>Here, There, and Everywhere</title>
		<link>http://www.thera-ssage.com/2012/05/03/here-there-and-everywhere/</link>
		<comments>http://www.thera-ssage.com/2012/05/03/here-there-and-everywhere/#comments</comments>
		<pubDate>Thu, 03 May 2012 13:26:06 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=574</guid>
		<description><![CDATA[I&#8217;m Laura Allen, the owner of THERA-SSAGE. In the past couple of months, I&#8217;ve been privileged to be all over the country teaching classes to other massage therapists. One thing I&#8217;ve found out, as I&#8217;ve gone from coast to coast, is that no matter where people are, we&#8217;re basically all the same. We have aches [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m Laura Allen, the owner of THERA-SSAGE. In the past couple of months, I&#8217;ve been privileged to be all over the country teaching classes to other massage therapists. One thing I&#8217;ve found out, as I&#8217;ve gone from coast to coast, is that no matter where people are, we&#8217;re basically all the same. We have aches and pains and stress, and we often put ourselves last on the list when it comes to taking care of ourselves. People get caught up in their busy lives, their jobs, their children, their other obligations and sometimes forget just what it&#8217;s like to take some ME time. I encourage you to stop ignoring yourself! An hour of massage is an hour of restoration. It will make your body<em> and</em> your mind feel better. What are you waiting for? Give us a call today and get on your way to the stress-free zone!</p>
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		<title>Your Wellness Plan for the New Year</title>
		<link>http://www.thera-ssage.com/2011/12/27/your-wellness-plan-for-the-new-year/</link>
		<comments>http://www.thera-ssage.com/2011/12/27/your-wellness-plan-for-the-new-year/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:45:28 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Spa Treatments]]></category>
		<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=511</guid>
		<description><![CDATA[Do you have a wellness plan for the New Year? So many of us make New Year&#8217;s resolutions that we don&#8217;t stick to. I refuse to call them resolutions&#8230;I just want to have a plan. Massage is a part of my wellness plan. If I didn&#8217;t get it, I&#8217;d be taking some kind of drugs, [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a wellness plan for the New Year? So many of us make New Year&#8217;s resolutions that we don&#8217;t stick to. I refuse to call them resolutions&#8230;I just want to have a plan.</p>
<p>Massage is a part of my wellness plan. If I didn&#8217;t get it, I&#8217;d be taking some kind of drugs, and I just don&#8217;t want to go that route. I have six deteriorating discs, and my back gets inflamed. Getting a massage every other week helps keep that at bay. It doesn&#8217;t have any side effects, and it&#8217;s cheaper than most drugs.</p>
<p>If you have major medical insurance, check with us to see if your plan will pay. HSAs and Flex Cards can often be used to pay for massage therapy, chiropractic, and other wellness services. Regretfully, Medicare/Medicaid does not pay for massage therapy. We do not participate with them at all.</p>
<p>THERA-SSAGE offers package deals. If you purchase 5 up front, you will get 6 sessions, bringing the cost of each session down. For senior citizens over the age of 60, the cost of a package is $250&#8230;meaning each massage will cost you $42. For everyone else, the cost of a package is $300., giving you a $10 savings per massage when you purchase a package. Packages do not expire, and they can be split or shared with friends and family members.</p>
<p>A lot of things go into a wellness plan. The food we eat, for instance. Michele Tanner is a personal chef and Certified Clinical Herbalist who can help you make the right choices for you, depending on what you wish to accomplish&#8230;.whether that&#8217;s weight loss or having more control of personal health issues, Michele can offer assistance.</p>
<p>We also offer chiropractic, acupuncture, and many spa treatments at THERA-SSAGE. Isn&#8217;t it time to take care of yourself?</p>
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		<title>Why You Should See a Licensed Massage Therapist</title>
		<link>http://www.thera-ssage.com/2011/11/21/why-you-should-see-a-licensed-massage-therapist/</link>
		<comments>http://www.thera-ssage.com/2011/11/21/why-you-should-see-a-licensed-massage-therapist/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:02:57 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[acupuncturists]]></category>
		<category><![CDATA[chiropractors]]></category>
		<category><![CDATA[cosmetologists]]></category>
		<category><![CDATA[personal trainers]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=503</guid>
		<description><![CDATA[North Carolina has been licensing massage therapists since 1999. Many members of the public may not realize exactly what that means&#8211;other than the fact that we&#8217;ve paid for some type of license. What it actually does mean is that we have met certain standards and qualifications that allow us to practice massage in a manner [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">North Carolina has been licensing massage therapists since 1999. Many members of the public may not realize exactly what that means&#8211;other than the fact that we&#8217;ve paid for some type of license. What it actually does mean is that we have met certain standards and qualifications that allow us to practice massage in a manner that is safe and effective.</span></p>
<p><span style="color: #800000;">North Carolina  requires that a massage therapist have a minimum of 500 hours of education, and passes the Massage &amp; Bodywork Licensing Exam before a  license will be issued.  Included in that education:</span></p>
<ul>
<li><span style="color: #800000;">Anatomy</span></li>
<li><span style="color: #800000;">Physiology</span></li>
<li><span style="color: #800000;">Kinesiology</span></li>
<li><span style="color: #800000;">Pathology</span></li>
<li><span style="color: #800000;">Contraindications</span></li>
<li><span style="color: #800000;">Theory and Practice of Massage</span></li>
<li><span style="color: #800000;">Medical Terminology</span></li>
<li><span style="color: #800000;">Professional Ethics and Standards of Practice</span></li>
<li><span style="color: #800000;">Client Communications</span></li>
<li><span style="color: #800000;">Clinical Practice</span></li>
<li><span style="color: #800000;">Business Practices</span></li>
</ul>
<p><span style="color: #800000;">We are also obligated to obtain 24 hours of additional education every two years.</span></p>
<p><span style="color: #800000;">You should be aware that any person practicing massage should have their license prominently displayed at their place of business, and that their license # should be included on all advertising.</span></p>
<p><span style="color: #800000;">Any person practicing massage who does not have a license should be reported to the <span style="color: #333333;"><strong><a title="NCBMBT" href="http://www.bmbt.org"><span style="color: #333333;">North Carolina Board of Massage &amp; Bodywork Therapy</span></a></strong></span>. It should be noted that cosmetologists, hairdressers, nail technicians, and even chiropractors and acupuncturists may not hold themselves out as massage therapists. They may not advertise massage therapy unless there is a licensed massage therapist on their premises.  Personal trainers are not qualified to perform massage therapy. You can look up a licensee on the Board&#8217;s website to be sure they are qualified to practice massage.</span></p>
<p><span style="color: #800000;">Why would it matter to you if someone is unlicensed? Primarily for your own safety. If a person has not been properly trained in the area of contraindications, for example, they could be guilty of massaging you at a time when it isn&#8217;t safe for you to have massage.  There are many health conditions that prevent us from performing massage, or require that we modify treatment in some way. Don&#8217;t take a chance with an unlicensed person.</span></p>
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		<title>Partners in Health Care</title>
		<link>http://www.thera-ssage.com/2011/11/15/partners-in-health-care/</link>
		<comments>http://www.thera-ssage.com/2011/11/15/partners-in-health-care/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 15:46:13 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[allopathic]]></category>
		<category><![CDATA[complementary health care]]></category>
		<category><![CDATA[physicians]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=493</guid>
		<description><![CDATA[We have talented, educated staff members here at THERA-SSAGE who perform a variety of complementary health care services&#8211;complementary being the key word. Nothing that we do here should be construed as a replacement for medical care. Our massage therapists are not here to take the place of your doctor. We don&#8217;t diagnose, and we don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">We have talented, educated staff members here at THERA-SSAGE who perform a variety of complementary health care services&#8211;complementary being the key word. Nothing that we do here should be construed as a replacement for medical care.</span></p>
<p><span style="color: #800000;">Our massage therapists are not here to take the place of your doctor. We don&#8217;t diagnose, and we don&#8217;t prescribe. We in fact receive numerous referrals from doctors and dentists, and we work with them to give you the best care possible.</span></p>
<p><span style="color: #800000;">Sometimes people seek alternative health care because allopathic medicine hasn&#8217;t brought them the results they are looking for. We appreciate everyone&#8217;s right to choose the path that is right for them, but we don&#8217;t want anyone to endanger themselves by ignoring medical advice.</span></p>
<p><span style="color: #800000;">Sometimes people have a condition that we can&#8217;t massage at all&#8211;a contraindication. These include any contagious condition, certain skin conditions, and extremely high blood pressure, just to name a few. If we have any doubt about whether or not massage is safe for you, we will call your physician. This is a preventative measure to protect you, and to protect our therapists from liability. We never want to cause harm to anyone.</span></p>
<p><span style="color: #800000;">Massage is great for many things: they symptoms of muscle pain, low back pain, sciatica, sprains and strains, repetitive motion injuries, tension, TMJ dysfunction, fibromyalgia, plain old stress, and many other conditions. If you&#8217;re a client, you probably already know that. If you haven&#8217;t yet been in to see us to find out what massage therapy can do for you, we&#8217;d love to tell you about the benefits. We normally can&#8217;t accommodate walk-in appointments, but you&#8217;re free to give us a call or just drop in to ask us questions about massage. We look forward to seeing you soon.</span></p>
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		<title>Drug Interactions</title>
		<link>http://www.thera-ssage.com/2011/11/09/drug-interactions/</link>
		<comments>http://www.thera-ssage.com/2011/11/09/drug-interactions/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 11:01:24 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=437</guid>
		<description><![CDATA[Do you actually read the literature that comes with the prescription drugs you are taking? Many people don&#8217;t. It was announced on the news last night that Rutherford County, NC has twice the national average of deaths from prescription drugs. Each and every drug has side effects, adverse effects, and interactions when taken with other [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">Do you actually read the literature that comes with the prescription drugs you are taking? Many people don&#8217;t. It was announced on the news last night that Rutherford County, NC has twice the national average of deaths from prescription drugs.</span></p>
<p><span style="color: #800000;">Each and every drug has side effects, adverse effects, and interactions when taken with other drugs. A couple of days ago, I prepared a spread sheet for someone who is taking around 30 prescription drugs a day. To see the side effects and interactions laid out in that manner was nothing short of shocking: constipation, nausea, and dizziness were side effects of about ten of them, which may give some insight into why they&#8217;re constantly constipated, feeling sick, and taking frequent falls.</span></p>
<p><span style="color: #800000;">There comes a point in time when drug interactions cancel each other out. Taking a pill for everything that is wrong with you is not a good idea, when many of these things can be handled by simple dietary changes, getting exercise, and using less invasive measures, like topical products (which can still have side effects) and massage therapy.</span></p>
<p><span style="color: #800000;">If you&#8217;re taking more than one or two medications per day, you should make it a point to educate yourself about what it is you&#8217;re taking. If you&#8217;re seeing more than one physician for different problems, it is vitally important that each physician knows what the other is prescribing. Don&#8217;t let yourself be one of those statistics.</span></p>
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		<title>Massage Therapy for TMJ Dysfunction</title>
		<link>http://www.thera-ssage.com/2011/11/08/massage-therapy-for-tmj-dysfunction/</link>
		<comments>http://www.thera-ssage.com/2011/11/08/massage-therapy-for-tmj-dysfunction/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:54:26 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[TMJ Dysfunction]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=390</guid>
		<description><![CDATA[Headaches, pain in the jaw, difficulty chewing, clicking, grinding teeth&#8230;just some of the symptoms of TMJ Dysfunction. The treatment of TMJD through massage is one of the things we&#8217;re best at here at THERA-SSAGE! We receive many referrals from area dentists for our TMJD massage. During a session for TMJD, the therapist will perform deep [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">Headaches, pain in the jaw, difficulty chewing, clicking, grinding teeth&#8230;just some of the symptoms of TMJ Dysfunction. The treatment of TMJD through massage is one of the things we&#8217;re best at here at THERA-SSAGE! We receive many referrals from area dentists for our TMJD massage.</span></p>
<p><span style="color: #800000;">During a session for TMJD, the therapist will perform deep tissue massage on your head, neck, face, and shoulders. During the last 15-20 minutes of your session, the therapist will put on a glove and work in side your mouth, focusing on the muscles of mastication.</span></p>
<p><span style="color: #800000;">Many people experience profound relief after just one session. Bear in mind, though, that barring an actual deformity, TMJ Dysfunction is greatly aggravated by stress. Most people who receive massage for TMJD return periodically for further treatment.</span></p>
<p><span style="color: #800000;">TMJD massage requires an hour session. The cost is $60.</span></p>
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		<title>Chair Massage in Your Workplace</title>
		<link>http://www.thera-ssage.com/2011/09/26/chair-massage-in-your-workplace/</link>
		<comments>http://www.thera-ssage.com/2011/09/26/chair-massage-in-your-workplace/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 12:43:08 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Chair massage]]></category>
		<category><![CDATA[Forest City Owls]]></category>

		<guid isPermaLink="false">http://www.thera-ssage.com/?p=320</guid>
		<description><![CDATA[Nothing makes the day go better than a massage. Even a few minutes of chair massage can make the world seem like a brighter place! Our staff members are available to come to your workplace to do chair massage. The rate for this service is $60 an hour per therapist within a 10-mile radius, with [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">Nothing makes the day go better than a massage. Even a few minutes of chair massage can make the world seem like a brighter place!</span></p>
<p><span style="color: #800000;">Our staff members are available to come to your workplace to do chair massage. The rate for this service is $60 an hour per therapist within a 10-mile radius, with an additional charge of $1 per mile for traveling further distances.  A 5-minute chair massage is just a tease&#8230;10 minutes is great, and 15 is even better!</span></p>
<p><span style="color: #800000;">All we require is a place to set up a massage chair.</span></p>
<p><span style="color: #800000;">If you&#8217;re an employer, you can write this off as an employee benefit. What a nice thing to do for your staff members&#8230;and a little appreciation goes a long way! Or maybe you and the other folks in your office would like to chip in for the cost to treat yourselves!</span></p>
<p><span style="color: #800000;">Give us a call at 828-288-3727.</span></p>
<div id="attachment_462" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.thera-ssage.com/wp-content/uploads/2011/09/250083_2011078670341_1044986089_32423467_5964825_n.jpg"><img class="size-medium wp-image-462" title="250083_2011078670341_1044986089_32423467_5964825_n" src="http://www.thera-ssage.com/wp-content/uploads/2011/09/250083_2011078670341_1044986089_32423467_5964825_n-300x168.jpg" alt="" width="300" height="168" /></a><p class="wp-caption-text">Chair massage at the Forest City Owls game</p></div>
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		<title>Chiropractic and Massage: Hand in Hand</title>
		<link>http://www.thera-ssage.com/2011/09/11/chiropractic-and-massage-hand-in-hand/</link>
		<comments>http://www.thera-ssage.com/2011/09/11/chiropractic-and-massage-hand-in-hand/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:28:45 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Massage Therapy]]></category>

		<guid isPermaLink="false">http://therassage.mavenedu.com/?p=304</guid>
		<description><![CDATA[THERA-SSAGE is pleased to have Dr. Ezra Edgerton on our staff. We think he&#8217;s one of a dying breed&#8211;a chiropractor who actually takes his time to listen to you and who isn&#8217;t hustling to get to the next patient. Your first appointment with Dr. Edgerton is a full hour. Subsequent appointments are scheduled for a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">THERA-SSAGE is pleased to have Dr. Ezra Edgerton on our staff. We think he&#8217;s one of a dying breed&#8211;a chiropractor who actually takes his time to listen to you and who isn&#8217;t hustling to get to the next patient.</span></p>
<p><span style="color: #800000;">Your first appointment with Dr. Edgerton is a full hour. Subsequent appointments are scheduled for a half hour. Dr. Edgerton is also against needlessly exposing people to radiation, so unless he thinks there is an extremely pressing need for it, he doesn&#8217;t recommend x-rays.</span></p>
<p><span style="color: #800000;">Dr. Edgerton is also an expert in nutrition. He is approved by BC/BS as a nutritional advisor and his knowledge is vast. Dr. Edgerton&#8217;s philosophy is &#8220;A good doctor prevents what he treats.&#8221; We think he does a bang-up job at it.</span></p>
<p><span style="color: #800000;">Dr. Edgerton frequently recommends massage therapy for his patients. Massage can help your adjustments go easier and last longer. We encourage you to visit Dr. Edgerton and our staff of talented massage therapists. You&#8217;ll be glad you did. He is available at our office on Tuesdays and Thursdays. He also maintains a practice in Boiling Springs, NC.</span></p>
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		<title>Massage for Veterans</title>
		<link>http://www.thera-ssage.com/2011/09/11/massage-for-veterans/</link>
		<comments>http://www.thera-ssage.com/2011/09/11/massage-for-veterans/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:21:34 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[veterans]]></category>

		<guid isPermaLink="false">http://therassage.mavenedu.com/?p=302</guid>
		<description><![CDATA[THERA-SSAGE would like to offer any veteran of the US military returning from a war zone a free massage as our way of saying &#8220;Thank you&#8221; for your service. All you have to do is call us for an appointment. This is available on an appointment basis only; we regret that we usually cannot accommodate [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">THERA-SSAGE would like to offer any veteran of the US military returning from a war zone a free massage as our way of saying &#8220;Thank you&#8221; for your service.</span></p>
<p><span style="color: #800000;">All you have to do is call us for an appointment. This is available on an appointment basis only; we regret that we usually cannot accommodate anyone just walking in the door. Give us a call at 828-288-3727 to make your appointment. Just bring us your passport or plane ticket stub as proof that you have returned from a war zone in the past twelve months.</span></p>
<p><span style="color: #800000;">On Veteran&#8217;s Day (Friday, November 11) each year, massage is offered at half-price to all vets, active or retired. We appreciate each and every one of you.</span></p>
<p>&nbsp;</p>
<p><a href="http://www.thera-ssage.com/wp-content/uploads/2011/09/vetsday-250x156-01.gif"><img class="aligncenter size-full wp-image-465" title="vetsday-250x156-01" src="http://www.thera-ssage.com/wp-content/uploads/2011/09/vetsday-250x156-01.gif" alt="" width="250" height="156" /></a></p>
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		<title>Massage Therapy Research in the News</title>
		<link>http://www.thera-ssage.com/2011/09/11/massage-therapy-research-in-the-news/</link>
		<comments>http://www.thera-ssage.com/2011/09/11/massage-therapy-research-in-the-news/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:13:56 +0000</pubDate>
		<dc:creator>LauraAllenMT</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://therassage.mavenedu.com/?p=300</guid>
		<description><![CDATA[Are you aware that more than 1000 research studies have been published pertaining to massage therapy? It&#8217;s true! One of the more exciting recent studies appeared recently in the July issue of the Annals of Internal Medicine. A Comparison of the Effects of 2 Types of Massage and Usual Care on Chronic Low Back Pain: [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #800000;">Are you aware that more than 1000 research studies have been published pertaining to massage therapy? It&#8217;s true! One of the more exciting recent studies appeared recently in the July issue of the <em><a title="Annals of Internal Medicine" href="http://www.annals.org/content/155/1/1.abstract" target="_blank"><span style="color: #800000;">Annals of Internal Medicine</span></a></em>. <em>A Comparison of the Effects of 2 Types of Massage and Usual Care on Chronic Low Back Pain: A Randomized, Controlled Trial</em>.</span></p>
<p><span style="color: #800000;">This particular study focused on low back pain. 401 people were divided into three groups. One group received the usual protocol of prescription medication and physical therapy; one group received relaxation massage, while the third group received structural massage. The bottom line is that there was substantially noted improvement in the two groups receiving massage&#8211;regardless of the modality&#8211;while the group receiving usual care showed remarkably less improvement than either massage group. So the next time you&#8217;re seeking treatment for low back pain, seek a massage therapist!</span></p>
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